Weigh In record (no journal entry) for 11 January 2020
|
79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1418 kcal
|
Fat: 71.26g | Prot: 65.96g | Carbs: 134.75g.
Breakfast: Яблоко, Продукт Алтая Хлебцы Гречневые, Яйцо. Lunch: Пирог Рыбный, Яблоко. Dinner: Красное Яблоко, Пирог Рыбный. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|