Weigh In record (no journal entry) for 11 January 2020
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1290 kcal
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Fat: 42.31g | Prot: 72.63g | Carbs: 175.80g.
Lunch: Kerupuk Makanan Ringan, Tomat Merah, Daun Bawang, Jamur Tiram, Jagung Rebus, Bango Kecap Manis, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Ikan Teri, Tahu. Snacks/Other: Pepaya, Mentimun (dengan Kulit). more...
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steady weight
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