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sallkr3
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10 Jan 20
sallkr3's Journal, 10 Jan 20
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just a trick to keep me from snacking....I feel the craving, check the clock, tell myself I can make it to the top of the next hour without, craving fades, time goes by, next craving....repeat the process. mind games.... whatever works.
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Super good job! I use IF and rules and water... and tea sometimes... but always a battle
10 Jan 20 by member:
liv001
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