Weigh In record (no journal entry) for 10 January 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2158 kcal
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Fat: 112.68g | Prot: 99.00g | Carbs: 203.45g.
Breakfast: Cioccolata Calda, Banana, Mele, Pop Corn Bianchi Cotti con Olio. Dinner: Popcorn Preparati con Olio (al Microonde), Ricotta (Latte Intero), Banana, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). more...
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2997 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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ali_timis's Weight History
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