Weigh In record (no journal entry) for 10 January 2020
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1858 kcal
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Fat: 45.66g | Prot: 55.75g | Carbs: 195.64g.
Lunch: Pei Wei Fortune Cookie, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Beef and Broccoli. Dinner: Margarita, Cornbread (Home Recipe), Brussels Sprouts, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Red Table Wine , Pinot Noir Wine , Fiber One Chewy Bars - Oats & Chocolate, Nutrition Works 10 Day Green Smoothie . more...
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2259 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Janan1962's Weight History
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