Weigh In record (no journal entry) for 10 January 2020
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119.9 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1272 kcal
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Fat: 63.47g | Prot: 62.88g | Carbs: 118.30g.
Breakfast: IHOP Original Buttermilk Pancakes (3). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Wonderful Halos Mandarin Oranges. Snacks/Other: Frito-Lay Peanuts Salted in Shell, Land O'Lakes Salted Butter, Great Value Crab Meat, Kraft Old English Cheese Spread, Thomas' Original Nooks & Crannies Sourdough English Muffin. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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