Weigh In record (no journal entry) for 10 January 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1028 kcal
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Fat: 30.48g | Prot: 21.62g | Carbs: 169.07g.
Breakfast: Watermelon, Zee Multigrain Cereal Bar, WRP Chocolate Chip Cookies. Dinner: Alfamart Abon Sapi, Quaker Instant Oatmeal, Pear. Snacks/Other: Slai O'lai Biskuit, Oatbits Oat8 Almond. more...
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steady weight
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