alhamdulillah 3hari puasa ayyamul bidh. barakallah🤲🏻😇
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1018 kcal
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Fat: 27.73g | Prot: 73.85g | Carbs: 114.93g.
Breakfast: Tahu Goreng, Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cumi Goreng, Ikan Panggang, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 2.1 kg a Week
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peachylatte's Weight History
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