Weigh In record (no journal entry) for 10 January 2020
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88.9 kg
Lost so far: 0.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1668 kcal
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Fat: 51.63g | Prot: 87.94g | Carbs: 148.91g.
Breakfast: Amêndoas, Vitamina de Abacate, Crepioca. Lunch: Pimenta Vermelha ou Cayenne, Contra-filé, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Santa Helena Amendoim, Eisenbahn Cerveja Pilsen. Snacks/Other: Ameixas, Qualitá Uva sem Semente Crimson, Batavo Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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Elvis Mauri's Weight History
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