karena cutting kebanyakan pas nimbang turun 1.1kg dlm 7 hari ya udah kita reward diri dulu makan KFC, jatah kalori 1 hari langsung abis haha
View Diet Calendar, 10 January 2020:
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1696 kcal
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Fat: 61.51g | Prot: 57.61g | Carbs: 207.65g.
Breakfast: Tropicana Slim Sirup Cocopandan, ABC Saus Sambal , Scrambled Egg , KFC French Fries (Regular), KFC Rice, KFC Dada Ayam, Pancake Syrup (with 2% Maple) , Plain Waffle. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 Jan 20 by member: wulanhendrikaas
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Ini kayaknya bakalan naik 2 kg deh😅
10 Jan 20 by member: alisiaayub
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naik berat air doang, besok juga ilang lg hehe
10 Jan 20 by member: arianpb
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@wulanhendrikas disini aja kalo mau diskusi, tp saya newbie.. kalo yg pro banyak banget master di FS tinggal scroll 😁
10 Jan 20 by member: arianpb
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