arianpb's Journal, 10 Jan 20

karena cutting kebanyakan pas nimbang turun 1.1kg dlm 7 hari ya udah kita reward diri dulu makan KFC, jatah kalori 1 hari langsung abis haha

View Diet Calendar, 10 January 2020:
1696 kcal Fat: 61.51g | Prot: 57.61g | Carbs: 207.65g.   Breakfast: Tropicana Slim Sirup Cocopandan, ABC Saus Sambal , Scrambled Egg , KFC French Fries (Regular), KFC Rice, KFC Dada Ayam, Pancake Syrup (with 2% Maple) , Plain Waffle. more...

41 Supporters    Support   

Comments 
Kk boleh bgi wa ga hehhe 
10 Jan 20 by member: wulanhendrikaas
Ini kayaknya bakalan naik 2 kg deh😅 
10 Jan 20 by member: alisiaayub
naik berat air doang, besok juga ilang lg hehe 
10 Jan 20 by member: arianpb
@wulanhendrikas disini aja kalo mau diskusi, tp saya newbie.. kalo yg pro banyak banget master di FS tinggal scroll 😁 
10 Jan 20 by member: arianpb

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


arianpb's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.