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nur_sari
Journal
10 Jan 20
nur_sari's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
49 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
702 kcal
Fat: 30.83g | Prot: 25.58g | Carbs: 84.93g.
Breakfast:
Pisang.
Lunch:
Dada Ayam, Jagung, Tumis Buncis, Wortel, Perkedel Jagung, Nasi Putih.
Snacks/Other:
Usus Ayam, Pie Susu.
more...
1502 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nur_sari's Weight History
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