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Йетти
Journal
10 Jan 20
Йетти's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
87.5 kg
Lost so far:
1.8 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
794 kcal
Fat: 27.83g | Prot: 45.36g | Carbs: 84.06g.
Breakfast:
Жареное Яйцо без Жира.
Dinner:
Хлебцы Молодцы Мультизлаковые с Грибами и Луком, Северная Гавань Крабовое Мясо Охлажденное.
more...
2272 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Йетти's Weight History
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