Weigh In record (no journal entry) for 10 January 2020
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85.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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567 kcal
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Fat: 26.75g | Prot: 29.57g | Carbs: 54.21g.
Breakfast: Karotten, Butter, Metzgerfrisch Lachsschinken, Real Quality Flämische Leberpastete, Vollkornbrot, Honig, Hafer Flocken Vollkorn, Leinöl, Magerquark, Leinsamen, Chia-Samen. more...
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Losing 0.6 kg a Week
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AmyLu912's Weight History
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