Weigh In record (no journal entry) for 22 April 2013
|
101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 53.05g | Prot: 28.28g | Carbs: 30.09g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Coffee. Lunch: Atkins Italian Sausage Primavera, Atkins Day Break Chocolate Hazelnut Bar. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|