Weigh In record (no journal entry) for 10 January 2020
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79.8 kg
Lost so far: 9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1204 kcal
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Fat: 64.04g | Prot: 81.99g | Carbs: 63.23g.
Breakfast: Valio Täyteläinen Luonnon Jogurtti, Risetti Pellavansiemenrouhe, Valio Kevyt Mustikkakeitto. Lunch: Valio Arki Juusto, Paistettu Kananmuna, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Rainbow Vihannessekoitus, Nakkikastike. Snacks/Other: Arla Lempi Kreikkalainen Jogurtti 6%, Valio Profeel Proteiinirahka Vadelma-Punaherukka, Pakkasmarja 100% Kotimainen Mustaherukka. more...
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2773 kcal
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Exercise:
Working - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nipsutin76's Weight History
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