Weigh In record (no journal entry) for 10 January 2020
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1101 kcal
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Fat: 27.98g | Prot: 58.88g | Carbs: 149.04g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Confitures et Conserves, Pain Blanc. Lunch: Oeuf, Carrefour Châtaignes Pelées au Feu, Pain Blanc, Le Vieux Pané Vieux Pané , Riz Blanc (à Longs Grains , Cuit). Dinner: Pain Complet, Lindt Chocolat Noir 70%, Bonduelle Champignons de Paris Émincés, Salade Verte, Blanc de Poulet, Pamplemousse (Rose et Rouge). more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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