Weigh In record (no journal entry) for 10 January 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1144 kcal
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Fat: 86.48g | Prot: 58.51g | Carbs: 32.31g.
Breakfast: Kefir, DIA Yogurt Natural Desnatado, Mercadona Aceite de Coco, Bonarea Mantequilla, Nespresso Café Capsulas, Nespresso Café Capsulas. Lunch: Serrano Jamón Serrano, Alesto Anacardos Tostados y Salados, Hacendado Corazones de Lechuga Romana, Rúcula. Dinner: Hacendado Alcachofas, Berenjena, El Arbol Aguacate, Eroski Salmón Ahumado. Snacks/Other: Bezoya Agua. more...
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Losing 0.0 kg a Week
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sílvia rb's Weight History
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