Weigh In record (no journal entry) for 10 January 2020
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1627 kcal
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Fat: 67.94g | Prot: 120.79g | Carbs: 136.66g.
Breakfast: Peaches , Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Lunch: Boiled Egg, Wholemeal Bread. Dinner: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Butter or Sugar Biscuit, Nectarines , Plums , Ob Finest Speciality Crackers Cranberry & Pumpkin Seed, Cheddar Cheese , Blueberries , Hillcrest Dark Chocolate Protein Oat Bars. more...
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Losing 2.8 kg a Week
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