seftiani's Journal, 10 Jan 20

happy lunch 😊

View Diet Calendar, 10 January 2020:
1373 kcal Fat: 53.44g | Prot: 58.69g | Carbs: 173.71g.   Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Tempe Bacem, Tahu Goreng, Sayur Asem, Telur Rebus, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Bakwan, Bakwan. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Frisian Flag Purefarm Low Fat Californian Strawberry. more...

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