Weigh In record (no journal entry) for 10 January 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1527 kcal
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Fat: 74.22g | Prot: 95.18g | Carbs: 101.36g.
Breakfast: Getoastetes Weißbrot, Aldi Kochschinken, Milfina Butter, Kaffee mit Milch. Lunch: Aldi Putensalami, Milfina Butter, Weißbrot, Aldi Deutsches Corned Beef, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Joghurt Mild 3,5%. Dinner: Kartoffelsalat, REWE Alaska Seelachsfilet. more...
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2647 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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