Weigh In record (no journal entry) for 10 January 2020
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2032 kcal
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Fat: 94.03g | Prot: 93.67g | Carbs: 208.69g.
Breakfast: Philadelphia Philadelphia Light, Zuegg 100% Frutta Mirtilli Neri, Granarolo Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto Rustico. Lunch: Olive, Pandittaino Pane di Semola di Grano Duro Siciliano, Mozzarella di Bufala, Spinaci Cotti (da Freschi). Dinner: Nutella Nutella, Noci, Melinda Mela Golden, Mandarancio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pandittaino Pane di Semola di Grano Duro Siciliano, Carrefour Hamburger di Black Angus Americano. Snacks/Other: Cannolo Siciliano, Croissant o Cornetto, Mandorle. more...
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2587 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Losing 1.0 kg a Week
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giuseppemar1963's Weight History
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