Weigh In record (no journal entry) for 10 January 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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699 kcal
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Fat: 25.71g | Prot: 33.50g | Carbs: 81.57g.
Lunch: Nasi Goreng Ayam, Soto Mie. more...
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steady weight
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