Weigh In record (no journal entry) for 10 January 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1302 kcal
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Fat: 47.91g | Prot: 84.67g | Carbs: 126.62g.
Breakfast: Ikan, Nasi Putih, Telur Ceplok. Lunch: Ikan Kembung Balado, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ceker, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2016 kcal
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Exercise:
Raking - 15 minutes, Washing Dishes - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ylzyrsqaa's Weight History
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