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innalocz
Journal
10 Jan 20
innalocz's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
72.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1271 kcal
Fat: 54.94g | Prot: 90.79g | Carbs: 152.58g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Кофе (из Молотых Зерен).
Lunch:
Хлеб Черный, Печень Говяжья, Вареное Яйцо, Капуста Тушеная с Мясом.
Dinner:
Плов со Свининой, Коровай Хліб Житній "Соняшник", Красные Помидоры.
Snacks/Other:
Яблоко.
more...
1777 kcal
Exercise:
Планка 1 мин. - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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innalocz's Weight History
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