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Heli2020
Journal
10 Jan 20
Heli2020's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
49 kg
Lost so far:
4.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1569 kcal
Fat: 75.80g | Prot: 98.50g | Carbs: 90.79g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Gustoria Gemüse Kartoffel Auflauf , Frey Nutrition Protein 96.
Dinner:
Landliebe Eiscreme Schokolade, Pfanni Kartoffel Püree Komplett, Merlot, Landjunker Entenbrustfilet.
Snacks/Other:
Aldi Ziegenfrischkäse Natur.
more...
1233 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Heli2020's Weight History
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