Weigh In record (no journal entry) for 10 January 2020
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1218 kcal
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Fat: 39.21g | Prot: 150.25g | Carbs: 53.47g.
Breakfast: Кефир 2,5%, Запеченная или Жаренная Рыба. Lunch: Глинтвейн, Капустный Салат, Телятина Гриль. Dinner: Капустный Салат, Запеченная или Жаренная Рыба. more...
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Losing 7 kg a Week
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vikka1601's Weight History
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