Weigh In record (no journal entry) for 10 January 2020
|
48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1605 kcal
|
Fat: 64.66g | Prot: 80.35g | Carbs: 163.27g.
Breakfast: Hero Marmellata Albicocche, Hero Marmellata Frutti di Bosco, Caffè Espresso, Pasquier Pancakes, Misura Fette Biscottate Integrali. Lunch: Caffè Espresso, Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Fettina di Vitello, Orogel Carciofi in Spicchi, Orogel Carciofi in Spicchi. Dinner: Olio Extra Vergine di Oliva, Succo d'arancia, Barilla Casarecce di Ceci. Snacks/Other: Nocciole, Activia Yogurt Albicocca in Pezzi, Pompadour Tisana Caldo Abbraccio, Caffè Espresso. more...
|
|
2060 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|