Weigh In record (no journal entry) for 10 January 2020
|
55.7 kg
Lost so far: 14.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1117 kcal
|
Fat: 41.23g | Prot: 63.26g | Carbs: 128.46g.
Lunch: Tempe, ABC Saus Sambal , Cabai Merah atau Rawit, Daun Bawang, Telur, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Chia Seed, Pepaya, Buah Pir. Dinner: Prosana Proffle Coklat. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Salak, Tahu Goreng, Bihun Goreng, Bakso dengan Saus (Campuran), Pepaya, Telur, Wortel, Buncis, Buah Pir, Tahu Goreng, Yakult Yakult. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|