Weigh In record (no journal entry) for 10 January 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1107 kcal
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Fat: 20.90g | Prot: 46.63g | Carbs: 192.30g.
Breakfast: Susu Murni, Pisang, Kopi Instan (yang Terbuat dari Bubuk), Taiwan. Lunch: Sayur Campuran, Kari Ayam, Telur Ceplok. Dinner: Jeruk, Ikan, Jagung Rebus, Lemon. more...
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2051 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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lusindadewi's Weight History
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