Weigh In record (no journal entry) for 10 January 2020
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66.2 kg
Lost so far: 75.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1276 kcal
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Fat: 51.22g | Prot: 75.32g | Carbs: 128.40g.
Breakfast: AH Magere Franse Kwark, Appelsientje Sinaasappel, AH Geroosterde Muesli Aardbei. Lunch: Geroosterde of Gebakken Kip, Augurken, De Molenhoeve Ciabatta, Rosita's Surinaamse Kerrie Saus, Gekookt Ei, AH Drinkyoghurt Aardbei-Kers. Dinner: Gebakken Ei, Plus Kroepoek Naturel, Calvé Satésaus, Kropsla, Nasi met Kip. Snacks/Other: Lay's Oven Chips Paprika, AH Basic Melk Chocolade, AH Blauwe Bessen, AH Ongezouten Cranberry Mix, AH Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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britt44444's Weight History
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