Weigh In record (no journal entry) for 10 January 2020
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1328 kcal
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Fat: 69.00g | Prot: 55.74g | Carbs: 110.95g.
Breakfast: 7-11 焗烤起司鮪魚三明治. Lunch: 7-11 鮮香菇, 7-11 肉絲蛋炒飯, 7-11 關東煮-中華油豆腐. Dinner: 炸雞排. more...
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steady weight
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