Weigh In record (no journal entry) for 10 January 2020
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67 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1099 kcal
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Fat: 36.49g | Prot: 42.43g | Carbs: 147.82g.
Breakfast: ブルドックソース 中濃ソース, かに玉, イカフライ, Pasco 全粒粉入りイングリッシュマフィン, サラダ. Lunch: コロッケ, 味噌汁, 西友 高菜漬け, 焼鮭, ご飯. more...
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Losing 1.8 kg a Week
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