Weigh In record (no journal entry) for 10 January 2020
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67 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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886 kcal
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Fat: 31.00g | Prot: 45.99g | Carbs: 104.42g.
Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Simit. Lunch: Tavuk Baget, İç Pilav, Mercimek Çorbası. more...
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steady weight
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