Weigh In record (no journal entry) for 09 January 2020
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96.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2203 kcal
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Fat: 68.77g | Prot: 141.29g | Carbs: 191.98g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Champiñones, Huevo, Kiwi, Fresas. Lunch: Arrachera, Empanada de Carne, Cordial o de Licor, Vino Tinto de Mesa, Tostadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: MuscleTech Proteina, Arroz Blanco, Salmón, Plátano. Snacks/Other: Danone Oikos Arándano. more...
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Losing 2.5 kg a Week
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