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I have been way to lax lately with my food.. I have got to go back to "if I cant find out what it is calorie wise.. I cant eat it" I am also moving my weigh in day back to Monday morning. Saturday is just a bad day.. then I have that whole "7 days till weigh in mentality."
I really want to be under 200 by my birthday. (October 11th) Back when the scale said 209.. I really felt it was doable.. and right now with it saying 214.. I am starting to have my doubts. Yesterday the scale said 216 and I made some terrible food choices. Cause apparently that is what you do when you feel you weigh to much.. you eat bad food that you are not even hungry for. :P Anyway I am not getting back on the scale till monday and I am going to go back on a strict once a week weigh in (monday mornings) and I am not eating food If I cant find out what it is calorie wise.. that just messes with my mind and then I end up eating even more. I do well when I feel I am in control.. and I really flounder when I feel that I am not. I am not bummed out or depressed right now about my scale flutters.. but I know I have been more relaxed and I need to tighten up on things.. mostly for my own sanity. So that is what I am going to do.
My SIL is having everyone over on Saturday.. I am thinking of packing a lunch for it. (she never plans anything so I have no way of knowing what we will be eating.. could be fried chicken.. could be pizza.. could be fish and salad.. no way to know no way to plan) I often bring over food for my kids so it wont be weird at all. I can make them and myself a lunch and if she has food that I can eat I will eat that. If she does not then I can eat my own food. I already asked her if I could bring anything and she said "I have no idea what I am going to want to eat on Saturday so you can bring whatever you want" Maybe I will bring a watermelon or cantaloupe for sharing and a sandwich/salad and yogurt for myself.
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1309 kcal
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Fat: 18.15g | Prot: 59.97g | Carbs: 199.41g.
Breakfast: cantaloupe, flax seeds, non fat milk, oatmeal. Lunch: laughing cow cheese, slimwich, sliced turkey, lettuce, tomato , flax seeds, chobani. Dinner: smart taste ronzoni, prego. Snacks/Other: Budweiser Light Beer, flax seeds. more...
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2678 kcal
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Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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 Comments
I'm going through that right now too. None of my efforts seem to be making a difference, which makes me feel out of control. So, why not scarf down hershey's kisses? why not have a donut?
It is so easy for me to eat healhty when i see that i'm losing... not so much when i'm not.
We can do this!!! :D
27 Aug 10 by member: TheChunkyOne
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That's what this is all about though, constantly making adjustments according to what your needs are at the time. Sometimes we need more structure, sometimes we need more flexibility, & sometimes we just need to be prepared in general! Great idea to pack food for you & the kids. And don't feel bad about being too relaxed with your diet, make your adjustments & move on. You're doing just fine. :D
27 Aug 10 by member: kstubblefield
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The MyPlate calorie counter on LiveStrong.com is probably the best in the business (formerly TheDailyPlate). If it's not there it's unlikely to be listed anywhere. Of course you may be referring to something entirely different and there are many times (i.e. restaurants) when an approximation is the best we can do. Thanks for stopping by and have a great weekend Ceebee!
27 Aug 10 by member: information
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If you have a smartphone, you can load the Fatsecret Calorie Counter on your phone. I downloaded it to my MyTouch phone (T-Mobile employee), and it's really helpful.
27 Aug 10 by member: Runesinger
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