Weigh In record (no journal entry) for 09 January 2020
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94.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1965 kcal
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Fat: 148.00g | Prot: 121.00g | Carbs: 27.00g.
Breakfast: Starbucks Espresso Shot, Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Wish-Bone Robusto Italian Dressing. Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Planters Salted Peanuts (2 oz), Raw Almonds. more...
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Losing 2.5 kg a Week
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Mariah Nichols's Weight History
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