Weigh In record (no journal entry) for 09 January 2020
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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974 kcal
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Fat: 29.46g | Prot: 24.58g | Carbs: 154.33g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Orangen, Äpfel, Dar-Vida Sandwich. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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