Weigh In record (no journal entry) for 09 January 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1343 kcal
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Fat: 56.33g | Prot: 84.48g | Carbs: 137.81g.
Breakfast: Fried Tofu , Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Fried Tofu . Dinner: Green Smoothie. Snacks/Other: Siomay. more...
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Losing 0.4 kg a Week
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