Weigh In record (no journal entry) for 09 January 2020
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72 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2020:
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1407 kcal
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Fat: 57.44g | Prot: 71.55g | Carbs: 101.82g.
Breakfast: Ovo Mexido, Carambola. Lunch: Spoleto Milho, Ovo de Codorna, Purê de Batatas (Leite Integral e com Margarina), Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem. Dinner: Jiló Cozido, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Torresmo, Heineken Cerveja Heineken (355ml). Snacks/Other: Danone Iogurte Danio com Calda de Morango. more...
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Gaining 0.0 kg a Week
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Aline_2018's Weight History
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