Weigh In record (no journal entry) for 09 January 2020
|
61.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1501 kcal
|
Fat: 39.80g | Prot: 103.00g | Carbs: 176.96g.
Breakfast: Mulino Bianco Fette Biscottate, Nescafe Caffè per Latte, Coop Latte Scremato. Lunch: Pane Comune, Rucola, Fesa di Tacchino, Bresaola. Dinner: Pane Comune, Vallelata Ricotta Fresca, Lo Scoiattolo Fusilli di Ceci. Snacks/Other: Mulino Bianco Fette Biscottate, Caffè Espresso, Esselunga Latte Scremato, Mandarancio, Mandarancio, Balocco Zuppole, Pistacchi, Ritter Sport Fondente 50% Cacao. more...
|
|
1600 kcal
|
Exercise:
camminata - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours and 18 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|