Weigh In record (no journal entry) for 09 January 2020
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73 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1312 kcal
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Fat: 48.07g | Prot: 80.07g | Carbs: 142.50g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе (из Молотых Зерен). Lunch: Агромол Кефир 2.3,% &Злаки. Dinner: Капуста Тушеная с Курицей, Хлеб Черный, Салат Свекольный, Печень Говяжья, Вареное Яйцо. Snacks/Other: Чай, Яблоко. more...
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1782 kcal
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Exercise:
Планка 1 мин. - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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innalocz's Weight History
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