bolnossauro's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

90 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

961 kcal

Fat: 43.54g | Prot: 80.24g | Carbs: 38.14g. Breakfast: Brahma Cerveja. Lunch: Peito de Frango, Pepino (Descascado). Dinner: Alface, Torta de Frango Low Carb, Limonada de Baixas Calorias. Snacks/Other: Tirolez Queijo Prato, Morangos. more...

2507 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bolnossauro's Journal, 09 Jan 20

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bolnossauro's Weight History