Weigh In record (no journal entry) for 09 January 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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910 kcal
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Fat: 22.05g | Prot: 28.35g | Carbs: 155.85g.
Breakfast: Manzana Verde, Leche al 1% de Grasa, Farmacity Copos de Maíz. Lunch: Choclo, Papa al Horno (sin Comer la Cáscara), Omelet. Snacks/Other: Noly Pan Multicereal, 9 de Oro Mini Budin, Banana, Té (Infusión), Farmacity Barrita de Arroz Chocolate Negro. more...
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Losing 3.5 kg a Week
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rominafuentes91's Weight History
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