Weigh In record (no journal entry) for 09 January 2020
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1043 kcal
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Fat: 29.09g | Prot: 45.77g | Carbs: 135.91g.
Lunch: AH Walnoten Ongezouten , AH Mandarijnen, AH Basic Havermout, Abrikozen, AH Soja Drink Naturel. Dinner: Hema Tomatenmascarpone Soep, AH Veldsla, Jumbo Oerbrood Volkoren, Danone Hüttenkäse , AH Tomaat. Snacks/Other: Hardgekookt Ei, AH Elstar Appel. more...
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Losing 0.7 kg a Week
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cindy247's Weight History
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