Weigh In record (no journal entry) for 09 January 2020
|
78 kg
Lost so far: 100.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1993 kcal
|
Fat: 48.69g | Prot: 166.92g | Carbs: 202.75g.
Breakfast: Asda Protein Oaties, Tesco Roast Turkey Slices, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Flora Light. Lunch: Asda Cauliflower Rice, Chicken Breast Meat, Asda Bhuna Cooking Sauce. Dinner: Morrisons Egg Noodles, Morrisons Stir Fry Vegetables, Morrisons Sweet & Sour Stir Fry Sauce, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Tesco Finest Oat, Barley & Spelt Farmhouse, Tesco Soft Scoop Vanilla Ice Cream, Maltesers Fun Size, Kit Kat Kit Kat, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|