Weigh In record (no journal entry) for 09 January 2020
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135.2 kg
Lost so far: 4.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1696 kcal
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Fat: 59.59g | Prot: 70.49g | Carbs: 220.74g.
Breakfast: Eldorado Kokt Skinka, Bregott Mellan, Polarbröd Jubileums Kaka, Löskokt Ägg. Lunch: Schysst Käk Kycklingkebab, Hatting Pitabröd, Rydbergs Kebabsås . Dinner: Pad Thai. Snacks/Other: Arla Port Salut, Tortilla. more...
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steady weight
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