Weigh In record (no journal entry) for 09 January 2020
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1191 kcal
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Fat: 50.16g | Prot: 48.61g | Carbs: 144.41g.
Breakfast: Colines, Uva, Plátano, Mandarina, Pavofrio Pechuga de Pavo, Crema de Calabaza, Tortilla Francesa, Carrefour Colines, Hacendado Garbanzos Cocidos, Puleva Leche Desnatada Omega 3, Nesquik Cacao en Polvo, Lay's Patatas Fritas al Punto de Sal, Pistachos. more...
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Gaining 2.8 kg a Week
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