Weigh In record (no journal entry) for 09 January 2020
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92 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1560 kcal
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Fat: 44.25g | Prot: 84.04g | Carbs: 194.03g.
Breakfast: Vitalis Knusper Schoko-Banane, Belbake Backkakao, Ja! Fettarmer Joghurt Mild 1,5% Fett, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Lunch: Gekochtes Ei, Zitronenkuchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Belbake Backkakao, Kölln Haferflocken. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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