Weigh In record (no journal entry) for 09 January 2020
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72.8 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1657 kcal
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Fat: 82.36g | Prot: 84.60g | Carbs: 135.68g.
Breakfast: Harry's Pain de Mie Extra Moelleux Complet, Soignon La Bûchette de Chèvre, Lait Matin Léger Facile à Digérer, Thé (Brassé). Lunch: Banane, Activia Saveur Coco, Quiche Poireaux. Dinner: Carrefour Bio Mélange de Graines sans Sel Ajouté, Carrefour Bio Sirop d'agave, Vrai Yaourt Bio au Lait de Chèvre Nature, Cassegrain Aubergines Cuisinées à la Provençale, Saumon Cuit. Snacks/Other: Nescafé Cappuccino, Café Expresso. more...
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Losing 2.1 kg a Week
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Laurence Isabelle's Weight History
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