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Robsown
Journal
09 Jan 20
Robsown's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
87.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1457 kcal
Fat: 47.58g | Prot: 81.74g | Carbs: 174.20g.
Breakfast:
Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Chicken Sandwich.
Dinner:
Debonairs Pizza Hawaiian (Large).
more...
462 kcal
Exercise:
Mowing Lawn - 52 minutes, Samsung Health - 23 hours and 8 minutes.
more...
Losing 2.8 kg a Week
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Robsown's Weight History
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